Cultures from all over the world have used different types of foods to increase their semen/sperm production. When you give your body the proper nutrients to build sperm cells and increase semen volume, you increase your chances of creating massive orgasms.

Here are some foods that can help you enhance your semen:

• Turkey
• Lamb
• Wheat
• Oysters
• Legumes/beans
• Nuts
• Beef
• Bison
• Tuna
• Turkey
• Egg Whites
• seaweed
• poultry
• sesame seeds
• Oranges
• Red Grapefruit
• Brazil nuts
• cottage cheese
• tomatoes
• beets
• Kale

What should you avoid if you wish to enhance your semen?

• excessive caffeine
• heavily refined/processed foods that are high in MSG and saturated fats
• white flour
• sugar
• smoking cigarettes
• heavy alcohol consumption